Recovering after spine surgery is an important step toward long-term relief. While surgery corrects the problem, proper rehabilitation protects your results. In fact, the right movements help rebuild strength, improve mobility, and reduce the risk of future injury.
For patients who have undergone lumbar fusion, guided rehabilitation is essential. Therefore, following PT-approved movements can support healing and help you regain confidence in daily activities.
Why Post-Surgery Rehab Matters After Lumbar Fusion
After lumbar fusion, your spine needs time to stabilize. However, staying completely inactive can slow recovery. Instead, gentle and controlled movement promotes blood flow and muscle engagement.
Additionally, physical therapy helps prevent stiffness and weakness. Over time, this approach improves posture and supports spinal alignment. As a result, patients often experience better long-term outcomes.
When to Start Spine Rehab
Most patients begin light rehabilitation shortly after surgery. Still, timing depends on your surgeon’s guidance. For this reason, it is critical to follow a customized plan.
Patients working with a lumbar fusion surgeon in Winston-Salem often begin with simple movements. Gradually, they progress to more supportive exercises that protect the spine.
7 PT-Approved Moves to Protect Your New Spine
Each movement below focuses on safety and control. Always perform them slowly and stop if pain occurs.
1. Pelvic Tilts
Pelvic tilts gently activate core muscles. As a result, they support the lower back without stress. This movement also improves spinal awareness.
2. Heel Slides
Heel slides improve hip mobility while keeping the spine stable. Additionally, they encourage gentle leg movement without twisting.
3. Seated Marching
Seated marching builds hip strength while maintaining spinal alignment. Moreover, it supports balance and coordination during recovery.
4. Standing Weight Shifts
Weight shifts improve balance and leg strength. At the same time, they reduce stiffness and help restore normal movement patterns.
5. Wall-Assisted Squats
Wall squats engage the legs while protecting the spine. Because the wall provides support, pressure on the lower back remains minimal.
6. Shoulder Blade Squeezes
Although lumbar surgery focuses on the lower back, upper posture still matters. Shoulder blade squeezes improve posture and reduce strain along the spine.
7. Walking with Purpose
Walking is one of the most effective spine rehab tips. It promotes circulation and builds endurance. Over time, walking supports full-body recovery.
Common Rehab Mistakes to Avoid
While motivation is helpful, doing too much too soon can delay healing. Therefore, avoid bending, twisting, or lifting without approval. In addition, skipping therapy sessions can slow progress.
Instead, follow your rehab plan consistently. This steady approach protects your surgical results and supports long-term spine health.
How Physical Therapy Supports Long-Term Spine Health
Physical therapy does more than aid short-term recovery. It also teaches proper movement habits. Consequently, patients often reduce future strain on their spine.
By learning how to move correctly, you protect your fusion and support daily function. Over time, this leads to better mobility and confidence.
When to Call Your Spine Specialist
If pain increases or movement feels unstable, contact your care team. Early evaluation helps prevent complications. Additionally, your provider may adjust your rehab plan as needed. Working closely with your spine specialist ensures safe and effective healing.
Schedule Your Consultation
If you recently had lumbar fusion surgery or are planning spine surgery in Winston-Salem, Covenant Spine and Neurology is here to support your recovery. Our experienced team provides personalized spine rehabilitation guidance to help protect your surgical results, improve mobility, and restore movement safely. To schedule your consultation or learn more about post-surgery spine rehabilitation, contact our Winston-Salem office today. Our patient-focused approach ensures you receive the care and support needed to return to daily activities safely and effectively. Click here to contact us and get started.
